夜生活

5 pit-daddy exercises in the gym

5 pit-daddy exercises in the gym Some time ago, a young man in his thirties came to seek treatment. Because he had spinal correction and osteogenesis removal surgery in the second half of last year, there was a large scar left by the surgery. He wanted to completely remove the scar. Because the scar left […]

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Hypertension in children caused by fasting

Hypertension in children caused by fasting The harm of too much salt to babies is mainly sodium in salt. Infants ‘kidneys are far from reaching the stage of maturity and they are not capable of replacing too much sodium in the blood, so they are susceptible to damage from excessive salt. The damage caused by […]

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Walking a mile a day can halve cancer risk

Walking a mile a day can halve cancer risk “Walk to prevent cancer! ” “The publisher of the study, the British Charity Walker Association and Macmillan Cancer Assistance Group pointed out that if you can walk 1 km per day and walk within 20 minutes, the treatment of cancer, prostate cancer, and bowel cancer is […]

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按摩

Employment winter, whether to adhere to career ideals

Employment winter, whether to adhere to career ideals How did the original dream understand that it takes more effort to reach the distance; if the dream never falls off the cliff, how can you know that those who are attached have invisible wings. However, in the face of the real sea, some people are obsessed […]

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Ten simple tips for waist abdomen

Ten simple tips for waist abdomen 1. Drink more water and less carbonated drinks. Carbonated drinks and those high in sugar can make your stomach bulge like a balloon.   2. Don’t eat fries salt often to keep it hydrated, especially before the physiological period. Pressure and canned foods are also high in content.   3. Don’t […]

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夜生活

Don’t pour rice water!

There are ten uses Don’t pour rice water! There are ten uses People often dump rice water when cooking, and think that it has no use. In fact, rice water can play a “multiple role” in daily life.   Rice water contains certain proteins, vitamins, and trace elements, especially the first one or two rice water […]

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新闻

Shake out the little waist hot yoga belly dance

Shake out the little waist hot yoga belly dance Everyone wants to have a charming little waist, so what can we do to achieve it? Maybe a hot yoga session is a great way.   Having a slim and embossed figure is what every woman dreams of, but many people will encounter such a problem in […]

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洗浴

About breathing

About breathing [If you can become the master of breathing, you become the master of emotions; if you become the master of emotions, you can then become the master of your life. ]   1、一整天要深深的呼吸,当你记得的时候,不要强迫,而是要慢慢的、深深的呼吸,然后感觉放松,而不是紧张。   2. Watch your breath and observe it. When the breath runs out, watch it go out; when the breath is sucked […]

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Practicing yoga for good health has been scientifically proven

Practicing yoga for good health has been scientifically proven Yoga is generally considered a “physical” exercise that improves the flexibility of the body, improves the quality of life, reduces the symptoms of menopause, and reduces back pain. Research at the 52nd Annual Meeting of the American College of Sports Medicine (ACSM) confirmed that yoga can […]

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