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Practicing yoga for good health has been scientifically proven

08/02/2020

Practicing yoga for good health has been scientifically proven

Yoga is generally considered a “physical” exercise that improves the flexibility of the body, improves the quality of life, reduces the symptoms of menopause, and reduces back pain.

Research at the 52nd Annual Meeting of the American College of Sports Medicine (ACSM) confirmed that yoga can improve the quality of life and flexibility of menopausal women.

  The study selected six women aged 44-62 who participated in a one-hour yoga session twice a week for eight consecutive weeks.

Women who participated in the trial were asked to practice at home when they did not come to class.

After eight weeks, five women reported improvement in their mildness and menopausal symptoms, and they rarely blushed and sweated at night.

  Studies in the Journal of Pain Symptom Management have shown that specially tailored yoga programs can help women with advanced diabetes alleviate pain and fatigue, and improve their mood.

Thirteen women were tested, and diabetes had spread to other parts of their bodies. Their average age was 59 years and the average diagnosis time was 9 years.

They attend a specially tailored yoga class once a week for eight consecutive weeks.

The course includes breathing, meditation, and gentle yoga postures to help them relieve emotional anxiety, injury, fatigue, and pain.

After exercise, their symptoms in this area have improved significantly.

  With the popularity of rhythmic exercises, aerobic exercises and other emerging health sports, some ancient ways of fitness have attracted more and more attention. The most typical example is yoga.

Yoga is an ancient fitness method from India. After practicing, it can strengthen muscles, increase the effects of obesity and complications, and maintain women’s slim posture.

Yoga is also a popular way of fitness for Hollywood actresses. Madonna spends 2 hours doing yoga every day, Meg.

Ryan, Julia.

Roberts, Elizabeth.

Big stars such as Heli are yoga enthusiasts.

Their experience is that practicing yoga can not only create a seductive devil figure, but also reduce the pressure on themselves.

  Researchers in India and Sweden have recently found that practicing yoga can restore metabolic syndrome.

Metabolic syndrome is a pathological state with a variety of metabolic abnormalities and is a risk factor for cardiovascular diseases such as hypertension.

  The researchers said that compared with the reference group, the group who practiced yoga had lower doses of waist circumference, blood pressure, blood glucose, and triglycerides, and higher levels of “good obesity” (high-density lipoprotein).

  Research by Dr. Kjellgren and others at Karlstad University in Sweden also confirms that yoga practitioners are worried, depressed and offset less often than those who do not practice yoga, and are more optimistic.

They pointed out that the reason why yoga practice can make people feel relaxed may be related to the increase of antioxidants in the blood and the decrease of the stress hormone cortisol after practicing yoga, which will improve the health of the body and relieve the metabolic syndrome.Great.

  A three-day antique yoga and multiple sclerosis workshop was held in New York City from November 16th to 18th, 2007.

Seminar by Gart.

Macleans supports that he is a yoga instructor who has been included in multiple sclerosis.

The purpose of the forthcoming seminar is to teach people that practicing yoga can improve some symptoms of multiple sclerosis: severe headaches, tonicity, pain, poor balance, and physical weakness, as well as improving patients’ overall health.