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[Can I eat carrots during pregnancy?

23/04/2020

】 _Preparing for pregnancy_Can you eat

[Can I eat carrots during pregnancy?
】 _Preparing for pregnancy_Can you eat

Carrots are a common vegetable in life. I believe that everyone often eats carrots. Carrots are very rich in nutrients, rich in vitamin c and carotene, and rich in anthocyanins. Carotene is called small ginseng.There are many benefits to human health, for example, it is good for the liver and has eyesight and other effects. Can women who are preparing during pregnancy eat carrots?

Can I eat carrots during pregnancy?
Female friends during pregnancy should eat less carrots, at most once or twice a week. Although carrots are rich in carotene and a variety of vitamins and beneficial nutrients for the human body, women’s large amounts of carotene will affect the ovaries.Lutein synthesis, female secretion reduction, and some even cause amenorrhea, anovulation or abnormal ovulation function, menstrual disturbance and other problems.

Therefore, carrots are also a natural contraceptive food. Women who want to conceive successfully should preferably eat less or no carrots.

This condition was originally found in patients with anorexia schizophrenia. Even if they did not eat and did not have menstruation, blood was drawn to find that carotene was too high in the blood.

Later, it was found in some female patients who are not anorexia nervosa that eating a large amount of carrots will cause high levels of carotene in the blood, and there will be abnormalities such as infertility, no menstruation, and ovulation. The researchers explained that this may be beta carrots.Hormones caused by steroid synthesis.

Some doctors once found that six women who had abnormal menstruation because they ate too much carrots had their ovaries yellow-orange-orange, called “golden ovaries.”

In general, in order to prepare for pregnancy smoothly, female friends should eat or not eat carrots in their daily diet. Carrots are nutritious and can be eaten normally after a successful pregnancy.

Precautions for eating carrots during pregnancy 1. Avoid excessive consumption. According to research by the Johns Hopkins Medical School in the United States and animal experiments, excessive carotene will affect the synthesis of lutein in the ovary, and carotene may cause females to reduce secretion.Severe can even cause amenorrhea and ovulation, leading to female infertility.

In addition, if there are too many carrots, the carotene content in the blood will increase sharply, and a large amount will be stored in the skin. Yellow stains will appear on the palms, fingers, feet, nasolabial folds, and nostril edges, but it will be slow after a few daysSlowly fade away.

2, pay attention to carrot fasting crowd Carrots are suitable for everyone, but those with poor spleen and stomach function, or those with severe lower limb edema, should eat or not eat carrots, especially not raw.

3. Carrots should not be eaten with vitamin C foods. Carrots contain vitamin C decomposing enzymes. When eaten with vitamin C foods at the same time, they will destroy vitamin C and reduce nutritional value.Do n’t wait to eat together.

In addition, carrots and water radishes cannot be eaten together. Radishes are the main diarrhea and carrots are supplements, so it is best not to eat them together.