The benefits of eating bananas in the morning
Morning jogging is a very good exercise method, it can increase people’s lung capacity, improve people’s cardiopulmonary function, let the elderly greatly promote the body, and make people’s body well restored to health. Many peopleNot suitable for morning run. At this time, you can try to eat some bananas, you will get some unexpected results.
Eating some bananas before the morning run can better help people to exercise in the morning. When running in the morning, we try to go on an empty stomach. We eat some bananas, which can supplement the body’s needs.It is better to enhance the effect of morning run, and it is not easy to get tired.
For someone who likes to exercise in the morning, you must eat something easy to digest, such as bananas, raisins, sports drinks with high carbohydrates and so on.
And exercise after 30 minutes.
Avoid eating aunts and protein foods.
Because these foods are not easy to digest.
Simple sugar foods with a small amount of syrup, orange juice is easy to digest, but it will cause the blood sugar in the body to rise and fall suddenly, and the elderly will make you tired.
So don’t drink sugar, honey, etc.
Fasting exercise can cause dizziness, even vomiting, “exercise hypoglycemia”, and even TV syncope; and exercise immediately after eating can cause stomach pain and even vomiting.
If you exercise within an hour of waking up, you must eat food containing 200-300 kcal of energy.
For friends who want to lose weight, they may think that they run on an empty stomach after getting up in the morning, and after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can call the aunt directly after exercising.
This statement is wrong. The body must always call sugar for energy breakdown. The first is blood sugar. If the blood sugar is too low and the body cannot get timely energy, it will produce syncope, which will greatly reduce the intensity of exercise.Less than the purpose of exercise.
On the contrary, eating bananas and additives properly before exercise can ensure a sufficient supply of blood sugar. Instead, the decomposition of sugar can promote tiny burning.
During the morning run, eating some bananas can ensure the body’s blood sugar content is supplemented, and it can ensure that the body is slightly consumed. In this way, the body’s metabolism can be maintained in a good state, which is very good.The fitness effect is also very good weight loss effect, did you know?