Two-style health Taijiquan exercises help to strengthen the kidney
Many people love Tai Chi, practicing Tai Chi every day, relying on it to keep fit and healthy, and rest in peace. The kidney-reinforcing method is the secret recipe of Mr. Li Baoliang, a famous taiji master. The movement is simple and seems normal.If you master the mentality of the heart, you can have the function of “the kidney is fierce, the body is quick, and there is no right”.
Let’s take a look at the Taijiquan exercises that strengthen the kidneys.
銆€銆€Exercises: Standing upright, feet apart and shoulder width, arms raised straight, crossed behind the head, at this time the lower abdomen leaned forward, hands as far as possible straight up and then pressed, all strength, ideas concentrated in the lumbar spine.
Then the force is sent from the lumbar vertebrae, so that the two arms are pressed down from the back of the head to the sides of the body with maximum curvature, and at the same time, the two hands are finally crossed between the two knees.
At the end, the idea is concentrated on the forefoot for 5 seconds, and the heel can’t be separated from the ground (when the two arms are pressed down to the sides, the arm does not make a little strength, it is completely waisted).
When standing up again, the forefoot should first use force as the starting energy; then, concentrate all the strengths and ideas on the lumbar vertebrae, and do not use a little strength on both legs to gradually stand up.
The hands are crossed, straight from the chest to the back of the head (the body is behind the head and legs, the lower abdomen is forward and the body is arched).
銆€銆€Breathing method: The whole process of squatting in the body exhales, and the whole body inhales up the whole process.
Slightly hold your breath for two seconds (preferably abdominal breathing).
How long it takes to practice depends on your personal physique, so you don’t feel tired.
After practicing, many people will feel the backache, and they need to use two hands to open the back and gently beat the lower back.
銆€銆€Usually for two minutes, you will sweat and your feet will be hot.
Some people will fight and fart.
As for the long-term effects, let’s feel it yourself.
If you have abdominal pain, backache and other discomfort symptoms, you can massage the complex slip, Taixi point, and soon can be solved.
It would be even better if you paired the alloy chickens together.