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Eat the spinach with yuba and minced meat

19/12/2019

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Eat the spinach with yuba and minced meat

When selecting a spinach, the wider the leaves, the more fresh and crisp.

At the same time, it is necessary to choose no yellow spots and the stems are not too long.

However, the annealing heating time is not appropriate, and it is expected that the color of the spinach is deteriorated and the nutrition is damaged.

It is best to eat the stem and the young leaves separately.

The young leaves are suitable for quick-fried stir-fry and cold salad, and together with yuba, tofu, fish, minced meat, sesame sauce, etc. can make the nutrition mix more reasonable.

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hzh {display: none; }銆€銆€鍐滃巻鍥涙湀锛屾槸鍚冪┖蹇冭彍鏈€濂界殑瀛h妭銆侫t this time, the spinach is not only crispy and juicy, but also delicious. It is the best vegetable for detoxification.

銆€銆€Chinese medicine believes that spinach has a strong detoxification effect.

It has the functions of relieving heat, clearing away heat and detoxifying, cooling blood to stop bleeding, and relaxing bowel movements. It is praised as “sweet vegetable” by “Southern Herbs”; it is suitable for hemorrhoids, blood in the stool, wounds, insect bites, turbidity., bring down and diet poisoning embolism.

Usually urinary tract infections, or children with nosebleeds, have a soup with a spinach to drink, have a therapeutic effect.

銆€銆€Modern nutrition found that spinach has a strong detoxification function.

The crude fiber content is extremely rich, composed of cellulose, lignin and pectin.

Pectin can accelerate the excretion of toxic substances in the body, and lignin can increase the vitality of macrophages to swallow bacteria, and sterilize and reduce inflammation.

Spinach can also prevent laxative, accelerate bowel movements, and have a positive effect on correcting constipation and reducing tandem cancer.

Contains a lot of vitamin C and carotene to enhance physical fitness and prevent disease and disease.

Modern medicine has also proved that spinach can lower blood sugar and can be used as a therapeutic food for diabetic patients.

銆€銆€When selecting a spinach, the wider the leaves, the more fresh and crisp.
At the same time, it is necessary to choose no yellow spots and the stems are not too long.

However, the annealing heating time is not appropriate, and it is expected that the color of the spinach is deteriorated and the nutrition is damaged.

It is best to eat the stem and the young leaves separately.
The young leaves are suitable for quick-fried stir-fry and cold salad, and together with yuba, tofu, fish, minced meat, sesame sauce, etc. can make the nutrition mix more reasonable.

The stem can be cut into diced, fried with soybeans, bean dregs, etc., with unique taste and rich nutrition.

In addition, the spinach is cold and smooth, the body is weak, the spleen and stomach are cold, the stool is not suitable for eating, the blood pressure is low, and the stomach is cautious.

When eating cold or fried seaweed, it is best to put some garlic, because garlic can cure cold.