[Pregnancy Weight Loss Recipe]_Pregnancy_Slimming_Diet Conditioning
If pregnant women want to lose weight, it is recommended to exercise and diet, and exercise should not be too much.
After slow exercise, you can properly control the intake of adults, but to control the nutritional balance, because the inability to lose weight affects the development of the body and the fetus, so diet is still very important.
1. Prepare 500 grams of winter melon, 150 grams of lean meat, 20 grams of fungus, 15 grams of shiitake mushrooms, green onions, ginger, oil, salt, etc.
Wash the winter melon and cut it into two cm thick pieces. Cut the lean meat into pieces. Use the water fungus and shiitake mushrooms to rinse them with water and shred them.
Put oil in the pot, heat and add the meat slices and stir-fry until the meat pieces change color and add water to boil. Then put the winter melon, fungus, mushrooms, shallots, and ginger in the pot for 20 minutes. Season with saltReady to serve.
2, kelp tofu soup 100 grams of kelp, 50 grams of white mushrooms, a piece of tender tofu, 10 grams of dried shrimp, 1 tablespoon of concentrated chicken juice, chicken essence amount.
First cut the tofu into pieces, cut the kelp into diamond-shaped pieces, and cut the white mushrooms into pieces. Add boiling water to the pot and boil, then add a tablespoon of concentrated chicken juice and stir evenly.
Then put the chopped tofu in a pot, boil over high heat and then turn to low heat, then add kelp, dried shrimp, white mushrooms, cook for about three minutes, add chicken essence to the pot.
3. Oatmeal In order to make yourself have a vibrant morning, quickly change the breakfast croquettes and fritters to oatmeal!
Because oatmeal can always keep you full in the morning, and it can also lower your cholesterol level.
Don’t choose those sweet, refined oatmeal, preferably natural, without any sugar or other added ingredients in it.
You can add some nuts, raisins or honey to the cooked oatmeal according to your taste and preference.