按摩

The role of ginseng and the method of consumption

25/11/2019

锘?

The role of ginseng and the method of consumption

Ginseng Health Effect Ginseng has a reputation as the 鈥淜ing of Herbs鈥?since ancient times, and has been praised by the oriental medical profession as the best of 鈥淶iyin Replenishment and Helping the Foundation鈥?

Ginseng contains a variety of saponins and polysaccharides. The ginseng extract can be slowly absorbed by the skin, without any bad stimulation to the skin, can expand the skin capillaries, promote skin blood circulation, increase skin nutrition, regulate skin water and oil balance, prevent skinDehydration, hardening, wrinkling, long-term use of products containing ginseng can enhance skin elasticity and rejuvenate cells.

At the same time, the ginseng active substance also has the reducing property of inhibiting melanin, and the skin is white and smooth.

Its beauty effect is endless, it is the best of skin care and beauty.

In the shampoo, the person can expand the capillaries of the head, increase the nutrition of the hair, increase the burden on the hair, reduce hair loss, break the hair, and protect the damaged hair.

Ginseng oral or even physical strength will also reduce anti-aging and skin care and beauty effects.

The ginseng is directly immersed in 50% glycerin, the face is glycerin on the 10th, or the ginseng is decocted into a thick sauce. The face is poured into the face every day. The face is washed with glycerin or ginseng containing ginseng to make the skin moisturized.

銆€銆€Ginseng health recipe Ginseng nutritious rice materials: 3 cups of rice, 2 fresh ginseng, 5 jujubes, 4 chestnuts, 5 tablespoons of red beans, 3 spoons of black beans, 3 cups of water.

銆€銆€Cooking method: fresh ginseng is washed and then cut into moderately.

Wash the rice in water and let it drain for 30 minutes.

The jujube is cut into pieces after seeding, and the chestnuts are cut into thick pieces.

Red beans and black beans soak in water.

It is more suitable to use red beans after boiling.

Put the rice and the prepared ingredients into the pot and pour the water for cooking.

After the rice soup is opened, use a small fire.

銆€銆€Eight treasure ginseng soup ingredients: ginseng 1 gram, pineapple, apple, fresh peach, peach, pear, lotus seeds each 15 grams, blue silk, red silk, 5 grams of melon, rock sugar, banana essence, water starch, the right amount.

銆€銆€Practice: 1.

Place the ginseng in a bowl, add water and rock sugar to the basket and steam for 4 hours;

Wash the lotus seeds, put them in the basin, add water, and remove the sugar candy on the cage; 3.

Peel the apples and pears and cut them to the core.

Blue silk, red silk, melon strips soak in water.

The peach petals are opened to the core and peeled.

Citrus quince to go nuclear; 4.

Cut ginseng, pineapple, apple, pear, peach, mandarin, and lotus seeds into small pieces.

Add boiling water to the pot, pour the raw juice of steamed ginseng into the pot, then put the cut ginseng, apple, lotus seeds and other small pieces into the pot, add rock sugar with water starch, and use a chopstick to pour a drop of banana essence into the pot.Inside, it is served in a bowl.

銆€銆€Steamed ginseng chicken ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water-based magnolia, 15 grams of shiitake mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup.

銆€銆€Practice: 1. After slaughtering the hen, remove the hair and remove the internal organs, put it into a boiling water pot and wash it with cold water; slice the ham, magnolia, mushrooms, onions and ginger; 2. Pour the ginseng with boiling water.Take it out and steam for 30 minutes. 3. Wash the hen, put it in the pot, put ginseng, ham, magnolia, mushrooms, onion, ginger, salt, cooking wine, monosodium glutamate, add chicken soup (sprinkled chicken)Steamed to the roast on the fire; 4, put the steamed chicken in a large bowl, chop the ginseng, and put the ham, magnolia, mushrooms on the chicken, pour the steamed chicken soup in the spoon,Boil it, remove the foam, adjust the taste, and serve on the chicken.

銆€銆€Example: ginseng partner’s qi and blood double supplement chicken soup function: big supplement vitality, Qi and blood, Anshen puzzle introduction: for the family commonly used Yiqi Buxue Tang, Dabu vitality, solid off the body, soothe the nerves.

Due to the mildness of the selection of drugs.

More suitable for the general population to care for the body.

This diet is beneficial to qi and blood, and is of great benefit to patients with both qi and blood deficiency. It can alleviate fatigue, fear cold symptoms, and moisturize the skin.

Adjust the blood.

Applicable to both qi and blood deficiency, pale complexion, loss of appetite, limb weakness and other symptoms can also be alleviated.

Therefore, it is most suitable for people with qi deficiency and blood.

銆€銆€Materials: Angelica, Polygonatum, Jujube, Poria, Astragalus, Rehmannia, Mushrooms, etc.

銆€銆€Can be matched with ginseng: 1 wild ginseng (all years of age are not limited), plantation ginseng 1 (raw, fresh, red ginseng), sliced ginseng (7-15 grams).

Choose one of the three!

銆€銆€Recommended stew: chicken (or other common meats commonly used in various stews and high-grade stews).The nutritional value of the old hen is much higher than that of the common hen, but it is more difficult to buy. The old hen’s buttocks will be much larger than the average chicken, but the time can only be controlled.

This soup can also be picked by black-bone chicken.

銆€銆€Practice: 1.

Wash the stew, cut into pieces (chicken, duck and goose fish can not be cut according to personal preference), fly water for use; (flying water: boil the material with water for 3-5 minutes, mainly to remove the materialAstringent and bloody water, pour off the water after boiling, rinse again with water.

2.

Rinse all the materials in the water, rinse for 3 minutes, it is not appropriate to use too high temperature water, pay attention to protect the small particles in the rinsing process;

The shiitake mushroom is soaked in warm water, and the root pedicle is cut off. The water after the foaming is precipitated and the clean portion is taken up;

The soup is stewed in a pot, ginseng, Polygonatum, Angelica, Astragalus, and all the cooked land is poured into the soup bag. Other materials can be directly poured into the pot and stewed at the same time.

The pot is the preferred non-metal pot, followed by the metal pot, which can be stewed in an autoclave;

The water used for stewing is good for mineral water and pure water, followed by tap water.

The amount of water used should not be stewed.

Add salt, ginger, and cooking wine in an appropriate amount (flavored by personal preference);

The stewing time varies depending on the material and the saucepan.

Stewed with stewed ingredients as standard; 7.

Make a pot into a soup.

Place it in a soup bowl and taste it.

銆€銆€Ginseng partner’s ginseng clearing soup function: big supplement vitality, spleen and lung, Shengjinzhike, improve immunity. Introduction: Adopted from the Qing court tonic formula, have vitality, build spleen and lung, soothe the nerves, regulate the body’s metabolismAnd the effect of hormone secretion.

Therefore, the prescription is effective, so it is suitable for most people, especially the sub-health population.

It is recommended to be the first choice for health care for the general population.

銆€銆€Applicable people: sleep disorders, memory loss patients, vision loss, beauty beauty, freckle pregnancy spots senile plaque patients, women postpartum weakness, anemia, poor cold resistance, cold, white hair, dandruff,Drinking opportunities and alcohol addicts, stomach patients, typhoid patients, athletes, astronauts, heavy physical workers, mental workers, Alzheimer’s patients, often suffering from cold and bloating, motion sickness, nausea and vomiting, radiologists, oftenWorkers in front of the computer, sub-healthy people.

銆€銆€Ingredients: Ganoderma lucidum, Codonopsis, Radix Astragali, Schisandra, Fritillaria, Gastrodia elata, Black fungus, etc. ginseng: 1 wild ginseng (all ages are not limited), plantation ginseng 1 (raw, fresh, red ginseng), sliceGinseng (7-15 grams).

Choose one of the three!

銆€銆€Recommended stews: chicken, pork ribs, beef, fish (or other common meats commonly used in various stews and high-grade stews).

銆€銆€Ginseng companion Cordyceps ginseng mushroom soup function: Dabu vitality, can qi and nourish Yin, clearing heat and fluid, protecting liver and protecting liver, nourishing yin and kidney: Ginseng is improving immunity, protecting cardiovascular and central nervous system, etc.The benefits are particularly outstanding.

Have a good soothe, refreshing, and improve the memory.

Its efficacy is similar to that of ginseng, but it avoids getting hot and hot.

Can also qi and nourish Yin, heat and fluid.

For qi deficiency and yin deficiency, internal heat, guest blood stasis, fatigue, fatigue, thirst, dry mouth and throat.

Although Cordyceps flowers are not as medicinal in value as Cordyceps sinensis, they are similar to Cordyceps sinensis.

Premature ejaculation of impotence, nourishing kidney and nourishing yin, replenishing essence, protecting liver and reducing asthma.

Hemostasis, tinnitus, dizziness, malnutrition and other effects are particularly significant.

This soup is very suitable for serious illness, poor stomach, diabetics, coronary heart disease, high blood pressure, cancer patients, malnutrition, white-collar workers.

It can promote the body’s metabolism, improve the body’s immunity and enhance disease resistance.

And it will have very good performance on hot, steady, anti-tumor and so on.

It is especially suitable for white-collar workers, especially white-collar workers who study more social entertainment. It can calm the nerves, save irritability, protect the liver and protect the liver, nourish yin and kidney, improve memory, and relieve thirst and heat.

In addition, it is also very suitable for patients who increase nutrition and slow wound healing. It can help wound healing and supplement nutrition.

銆€銆€Ingredients: Cordyceps flower, straw mushroom, fig, mung bean, polygonatum, yam, lentils with ginseng: American ginseng (Ginseng) whole or ginseng can be used, the dosage is 5-15 grams.

銆€銆€Recommended stew: black-bone chicken, old hen, duck, scallop, pork ribs, pork liver, beef and mutton, black fish, etc. (or other common meats and common stews and high-grade stews are available).

銆€銆€The ginseng partner’s Wuren Zelong Guben soup function: Dabu vitality, kidney and impotence, spleen and lung, Shengjinzhike, Anshen puzzle introduction: This soup is recorded by the traditional experience party “Shou Shi Bao Yuan” volume IIIt has evolved.

It is a male nourishing holy medicine.In the original side, there was a broken bone in the tiger, but the tiger bone was discarded. This is not complete, and I regret it!

The original five kernels are: ginseng, antler (antler), dragonfly, winter, ground bone.

In traditional Chinese medicine, the deer is called a dragon, and the soup refers to two kinds of high-grade ingredients such as antler and deer whip.

In order to ensure that this side is not buried, it is now re-adjusted by modern science and technology.

Although the original Chinese tiger alkaline bone material was removed, the high-grade ingredients such as deer whip were added to make the male nourishing function of the soup more powerful!

銆€銆€Applicable people: male sexual dysfunction or impotence, beauty beauty, cancer patients, freckle pregnancy spots senile plaque patients, anemia, poor cold resistance, cold, alopecia or alopecia areata, white hair, dandruff, drinkingOpportunities and alcohol addicts, stomach patients, typhoid patients, athletes, astronauts, heavy manual workers, mental workers, often suffering from cold and bloating, motion sickness, nausea and vomiting, radiologists, often in front of computer workers,Sub-healthy people.

銆€銆€Ingredients: deer whip tablets, velvet tablets, epimedium, ground bones, Ophiopogon japonicus, black fungus, alfalfa, etc. Can be matched with ginseng: 1 wild ginseng (all years and sizes are not limited), plantation ginseng 1, fresh, red ginseng), sliced ginseng (7-15 grams).

Choose one of the three!

銆€銆€Recommended stew: beef whip, dog whip, pork ribs, venison, lamb, fish (or other common meat commonly used stews and high-grade stews) ginseng should be taken 1, ginseng can not be abused.

Ginseng is a kind of qi medicine. It is inconvenient to take it casually without qi deficiency.

A person with a strong constitution will not be weak, so you don’t have to take the tonic and use the product.

If misused or used, it often leads to closed air, and chest tightness and abdominal distension.

Some people think that ginseng is a tonic and thinks that eating is always good for the body. This is the wrong idea.

Whether it is red ginseng or raw sun ginseng in the process of eating must be gradual, not too hasty, overdose.

In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and it is better to eat. In summer, the weather is hot, so it is not suitable for eating.

銆€銆€2.

Avoid drinking tea.

After serving ginseng, do not drink tea, so as not to damage the role of ginseng.

銆€銆€3.

Whether it is decoction or stew, avoid using hardware cookware.

銆€銆€4.

The ginseng and the grapes are eaten with nutrients, and the grapes contain higher acid, which is easy to combine with the protein in the ginseng to form a precipitate, which affects absorption and reduces the efficacy.

銆€銆€5,

Whether it is red ginseng or raw sun ginseng in the process of eating must be gradual, not too hasty, overdose.

In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and it is better to eat. In summer, the weather is hot, so it is not suitable for eating.

In short, as long as we master the above-mentioned eating methods and precautions, small ginseng can make us healthy and prolong our life.

銆€銆€Ginseng preservation method Ginseng contains a large amount of sugar, mucus and volatile oil, so it is prone to moisture, oil, mold, discoloration, insect damage and other deterioration.

There are several methods for storage of ginseng: 1 Conventional preservation method: For the ginseng that has already dried out, it can be sealed with a plastic bag to replace the air, and stored in a cool place.

銆€銆€2 hygroscopic drying method: put a proper amount of desiccant, such as quicklime, charcoal, etc. in the bottom of the sealable cylinder, cylinder and box, then put the ginseng paper into the bag and seal it.

銆€銆€3 cryopreservation method: This is an ideal method.

Ginseng should be dried before collectors. The best exposure time is between 9 am and 4 pm, but ginseng should not be exposed continuously, and ginseng for medicinal purposes has reached a certain degree of dryness.

Usually only need to ginseng in the afternoon?
2 hours.

After it has cooled down, wrap it in a plastic bag and put it in the freezer compartment to save time.

銆€銆€Take precautions During the period of taking ginseng, pay attention to the following points: 1. Maintain good working habits and try to avoid staying up late.

銆€銆€2, eat less spicy or irritating food.

銆€銆€3. Actively participate in outdoor sports and relax.

銆€銆€4, do not give yourself too much pressure, learn to decompose reasonably.