Shake out the little waist hot yoga belly dance
Everyone wants to have a charming little waist, so what can we do to achieve it?
Maybe a hot yoga session is a great way.
Having a slim and embossed figure is what every woman dreams of, but many people will encounter such a problem in weight loss: the flesh on their body is reduced, but the line is still not obvious.
In fact, this is a phenomenon caused by the disconnection between weight loss and shaping. If you choose the right method, you can easily realize the curvy dream in a short time!
A few days ago, among many urban white-collar workers, the secret “belly dance plus high-temperature yoga equals a perfect figure” began to spread.
In the practice of belly dance, “sieve rice” is the basic skill, which can help the dancer to burn the waist and hips well and create a charming waist line.
Through the different rhythms and speeds of the waists at all levels, dancers can quickly reduce the excess meat on the waist and have a charming “small wild waist”.
The principle of high-temperature yoga for weight loss is to practice yoga in a high-temperature room of 38-42 high temperature, which will make the body sweat continuously, thereby strengthening the circulation of the lymphatic system and expelling endotoxins from the body.Become smooth!
Different actions have different health effects.
The yoga instructor said: “Usually women do difficult exercises to the pelvis, pubic bone, and abdomen when doing equipment exercises or other aerobic exercises.
Belly dance is a kind of whole body dance movement, which can make the legs, abdomen, knees and complications get full movement, and achieve the dual functions of shaping and breast enhancement.
High-temperature yoga dredges and restores the body’s own lymphatic circulation system through specific temperature and specific actions. The human body also sweats several times more than usual, and excess aunts in the body are discharged through sweat.
If you insist on three sessions of high-temperature yoga every week and then practice three to five belly dance exercises, the practitioner can obviously feel the changes of the body within two weeks-weight loss, beautiful curves, and smooth skin!
“With the cheerful music beats of belly dancing, the waist is charmingly twisted, sometimes sexy, sometimes elegant, sometimes mysterious; in the hot high-temperature greenhouse, stretch your body to the fullest, and make a wish about curvaceous beauty:When walking out of here, my figure is the most beautiful!
Expert Tips: After performing a combination of belly dance and high-temperature yoga, pay attention to eating less fried foods and high-content foods, and supplement more fruits with high vitamin content to maintain a perfect body curve. In addition, the diet must be talkative, and life must beThere are rules, then, you will find the charming little waist is not far away from you, women who love beauty may wish to try.